How to Train Yourself to Sleep on Your Back
If you find yourself constantly tossing and turning all night, maybe it's time to toss out your old mattress. For a better night's sleep, look for a mattress that reduces pressure points. In most cases, a medium-firm mattress or a firm mattress with a soft pillow top work great for easing back and neck pain. Check out 10 of the best-rated mattresses that help you get an amazing night's sleep.
Eight Sleep
The Eight Sleep mattress is ideal for the back sleeper and comes with a handy feature that helps you track your sleep. Not only can you check up on your sleep the next day, but the mattress gives you the support you need to improve the quality of your sleep in the future.
If you like a mattress with plenty of support and a touch of softness for your lower back, check out Nectar Sleep mattresses. Nectar builds its mattresses with five layers, including a layer of gel memory foam and a top cooling layer to keep you comfortable all night long. As a perk, Nectar lets you try the mattress for a full year before deciding if it's right for you.
Amerisleep AS3
The Amerisleep AS3 has received some of the best reviews from users for its comfort. The three mattress layers work together to keep you cool and supported. With its risk-free, 100-night trial, Amerisleep gives you plenty of time to make sure this is the right mattress for you. If you change your mind, you get a full refund and can recycle or donate the mattress.
Allswell Home
If you like quick decisions, Allswell Home helps you out by letting you choose between a soft and a firm option. For back-pain sufferers, the firm option provides your back with more support to ease the pain. Allswell Home mattresses are especially recommended for both mid-sized and back sleepers, as these mattresses aren't quite as firm as some other mattresses on the market.
Layla Sleep
Similar to Nectar, Layla Sleep is built with layers, although it only uses four in its mattresses. However, what makes Layla's mattresses unique is the inclusion of copper-infused foam, which the manufacturer claims keeps you cool as you sleep. Whether you go for the Twin or California King, the company provides you with a generous lifetime warranty for manufacturer defects.
Nest Bedding
Choose from three firmness levels with Nest Bedding. The medium-firm Alexander Signature Hybrid eases back pain and keeps you comfortable. The copper memory foam layer creates a relaxing sleeping environment by cooling you throughout the night by pulling heat away from your body and down into the mattress. Even better, it comes with handles that make moving it a breeze.
Helix
What makes Helix unique is that it's customizable. Pick from a standard Twin all the way up to a California King to then choose the right amount of support for your body. If you want some help choosing, the sleep quiz helps you pick the right mattress for you. Helix also offers a 10-year warranty for manufacturer defects.
Casper
Whether you're a back, side or stomach sleeper, Casper gives you options. The mattress helps with spine alignment by adjusting the support and firmness throughout the mattress. This gives you a softer layer of foam beneath your shoulders and provides firmer support for your hips.
Bear
For athletes and active individuals, Bear's goal is to help with your recovery times. Bear says the Infrared Yarn Technology converts your natural energy into infrared light, which the company claims then helps with blood flow and oxygen levels in your body.
Sealy
If an innerspring mattress from a well-known brand sounds appealing, check out Sealy's Hybrid line. These highly-rated mattresses include wrapped titanium coils and layers of foam for a comfortable sleeping experience. Although they aren't the most durable mattresses on the market, the Hybrid line is more affordable than some of its competitors' options.
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How to Train Yourself to Sleep on Your Back
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